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when could i restart my daily yoga
Posted: Thu Aug 18, 2011 10:46 am
by lighthope
i have deliverd my baby in may through c-section. i want to know when shuld i restart my daily surya namaskar and other pranayam.. plzz guide me.
thanks
Re: when could i restart my daily yoga
Posted: Sun Aug 21, 2011 8:35 am
by hotice_steve
Dear Monika,
This directly depends how quickly your stitches heal.
Also consider Uterine or vaginal injury if you had any.
You will be using SuryaShakti daily so that will suffice till you start Surya namaskar.
- I recommend you to take direct advice from gynecologist/obstetrician on this.
Light Pranayam can be started. Avoid Bhastrika & Kapalbhati. Breathe a bit shallow than usual Pranayama intensity.
Blessings.
Re: when could i restart my daily yoga
Posted: Mon Aug 22, 2011 12:34 pm
by mohan
Dear Monika,
After your pregnancy you may be eager to continue your daily yoga. Doctors usually recommend six weeks of recovery time for new mothers after a vaginal birth and longer after a cesarean.
You may watch Swami Ramdev's online videos here,
http://www.theholisticcare.com/online-videos.html
Stephen has nicely advised you. He is an expert in this regard.
Re: when could i restart my daily yoga
Posted: Tue Aug 23, 2011 12:15 pm
by lighthope
thankyou Mohan Ji and Stephen Ji for guidance..
