Practice of this Pranayama demands skill on the part of the students. He who practises this Plavini can do Jalastambha and float on water for any length of time, Mr. ‘S’, a Yogic student, can float on water for twelve hours at a stretch. He who practises this Plavini Kumbhaka can live on air and dispense with food for some days. The student actually drinks air slowly like water and sends it to the stomach. The stomach gets bloated a bit. If you tap the stomach when it is filled with air, you will get a peculiar tympanic (air) sound. Gradual practice is necessary. The help of one who is well versed in this Pranayama, is necessary. The student can fill up the stomach with air by gradual belching. After the practice, the air should be completely taken out. It is done by Uddiyana Bandha and hiccough.
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Yoga Breathing - Breath Control
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