This bandh relates to muladhar chakra and is termed as mulbandh. If the bandh is to be performed ideally it should be performed in Siddhasan. Otherwise it may also be performed in Padmasan.
Sit cross-legged or in lotus asana, with the spine straight.
Focus attention on the pelvic floor.
Press the suture at groin region with the heel of right foot and put the heel of the left foot at the base of the reproductive organs.
Inhale, hold breath, and contract the anal area.
Pull it forcibly in towards spinal cord and feel as if you are trying to pull the wind in your belly upward.
Retain this position as long as comfortable.
Exhale, and relax.
Do more rounds with feet interchanged.
Beginning with five or ten 'rounds' of each, and increasing gradually, not to exceed 60 rounds.
Practicing of Pranayama in this Bandha (posture) you can achieve perfection.
Practice of this posture helps to follow celibacy.
This posture awakens Kundalini
The learner who practices this posture can remain young forever.
This posture stimulates appetite; removes constipation, and strengthens the semen.
This exercise is also useful for delaying ejaculation. One should practice Mula Bandha and Vajroli Mudra one after the other.
The bandh should be practised under expert guidance.
Persons suffering from hernia, piles etc should consult yoga expert before attempting this bandh.
Mula Bandha is the complement to Vajroli, and should be practiced along with it.
Reiki, natural system of healing that brings relaxation and inner peace, which in their turn lead to deep inner harmony, clarity and strength. These are essential preconditions for supporting any issue or problem. We offer Reiki master training healing learn it for free. By now we have conducted 10,000 + Attunements in 207 countries worldwide and millions got benefited.
It is very crucial for you to find the right Wellness Center and the best wellness instructor for your own individual needs and goals. This online resource will help you to find the right wellness resource and more... in a snap!
Connect us On
Policy and Disclaimer.
This WebSite is for educational purposes only. Not a substitute for professional medical advice
Policy and Disclaimer
Ads & Sponsorship
This Website has designated Ad Spaces that can be used to advertise products or services.
For inquiries, services, business opportunities +91 7588244445, 7030880661