Pranayama Plavini Pranayama: Floating PranayamaPlavini has originated from the Sanskrit word PLU that means to ... Read More
Pranayama Nadi Shodhan Pranayama: Nadi purifying PranayamaNadi Shodhan Pranayama (Nadi purifying Pranayama) - Balancing the Ida and ... Read More
Pranayama Murchha Pranayama: Unconsciousness breathing controlThrough this Pranayama the performer attains Murchhavastha the state of unconsciousness ... Read More
Pranayama Kapalbhati Pranayama: Glowing of Skull PranayamaIn a Sanskrit Kapal means skull and Bhati means to shine. ... Read More
Pranayama Essential of PranayamaIn order to practice Pranayama fully and effectively, the learner must ... Read More
Pranayama Bhastrika Pranayama : asthma tuberculosis correctedBhastrika means Blower in Sanskrit. In Bhastrika breath is exhaled forcibly ... Read More
Pranayama Bhramari PranayamaThe name of this Pranayama originates from Sanskrit word Bhramar that ... Read More
Yoga Bandha Mudra Kriya Trataka steady gazing shasta karma‘Trataka’ is steady gazing at a particular point or object without ... Read More
Yoga Bandha Mudra Kriya Nauli regenerating invigorating stimulating abdominal viscera gastro intestinal alimentaryNauli Kriya is intended for regenerating, invigorating and stimulating the abdominal ... Read More
Yoga Bandha Mudra Kriya Neti purification nostrils breathing Seet Krama Vyut Gheranda Samhita skull clairvoyance Drishti Rhinitis coryza shastakarmaNeti’ exercise is intended for the purification of the nostrils. The ... Read More