yoga Yogasana : Yoga asana pose postureAsana are dynamic posture that also facilitates an individual to bring ... Read More
yoga Dharana : concentration darshan – mind focus pointedness of mindIn raja yoga, Dharana (Concentration) means one pointedness of the mind ... Read More
Yoga Asana - Yoga Pose Posture BaddhaKonasana – Restrained Angle Yoga Pose बद्धकोणासनThe Sanskrit word baddha ... Read More
Yoga Bandha Mudra Kriya Ashwini Mudra Aswini AshwiniMudra | Gesture Horse YogaAfter you have mastered the energy locks you are ready to ... Read More
Yoga Asana - Yoga Pose Posture Ardhamatsyendrasana : Marichyasana-III-Marichi Yoga Pose मरीचिआसना-IIIThis is one of the ... Read More
Pranayama Ujjayi Pranayama : correcting strengthening condition of lungs bronchiole liningsUjjayi is often called the "sounding" breath or "ocean sounding" breath, ... Read More
Pranayama Surya Bhedan Pranayama : Corrects Rheumatic, blood disorders, skin diseases, leprosy, wormsSurya bhedan means pricking of Pingla nadi this nadi represents the ... Read More
Pranayama Sitkari Pranayama: removes hunger, thirst, indolence and sleep prevents bile from increasingSitkari and shitali do give same benefit. {module [198]} Method Sitkari ... Read More
Pranayama Shitali Pranayama: cooling nerves cures tumor jaundice skin diseases indigestion constipationShitali means cooling. It is a pranayama which cools whole the ... Read More